Which exercise would best support improving overall strength in dance?

Squats are highly effective for improving overall strength in dance because they target major muscle groups, including the quadriceps, hamstrings, glutes, and calves. This exercise helps build the foundational strength needed for various dance movements, such as jumps, turns, and leg extensions, which rely on muscular endurance and power. Enhanced lower body strength from squats contributes to greater stability, control, and performance quality in choreography.

In contrast, stretching primarily focuses on increasing flexibility rather than strength, which is vital for achieving a full range of motion in dance but does not directly enhance muscular power. Dancing can improve strength to an extent; however, it is often more about coordination and rhythm rather than an isolated strength-building exercise. Jumping rope is excellent for cardiovascular fitness and agility, but it does not provide the same level of muscle-building benefits as squats. Overall, squats specifically target and develop the strength needed to excel in various dance styles, making them the ideal choice for this purpose.