What does isolation in dance refer to?

Isolation in dance specifically refers to the movement of a single body part independently from the others. This technique is essential in many dance styles as it emphasizes control and precision, allowing dancers to express emotions and creativity through subtle movements of individual limbs or body segments.

For example, a dancer might execute head isolations that move their head while keeping the rest of their body still, effectively highlighting that particular part. This skill is crucial for genres like jazz or hip hop, where the distinction and differentiation of movements play a significant role in the performance and style.

The focus on moving one body part independently also helps dancers develop better body awareness and coordination, essential ingredients for mastering more complex dance routines or sequences.