What defines flexibility in physical terms?

Flexibility, in physical terms, specifically refers to the range of motion around a joint. This means it encompasses how far a joint can move in various directions without experiencing discomfort or pain. High flexibility can lead to improved performance in various dance styles and techniques since it allows for greater expression and movement quality.

While other options involve important aspects of physical fitness, they do not pertain directly to flexibility. For instance, muscle strength relates to the ability of muscles to exert force, and endurance refers to sustaining physical activity over time. High jumps, on the other hand, involve strength, technique, and coordination rather than indicating flexibility itself. Understanding flexibility as the capacity of joints to move freely is essential for dancers to enhance their movement capabilities and reduce the risk of injury.