Improving core strength can enhance which of the following skills?

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Improving core strength significantly enhances control in dance. The core muscles, which include the abdominal muscles, back muscles, and pelvic floor, provide stability and balance. When a dancer has strong core muscles, they can maintain alignment and body position more easily. This stability allows for greater precision in movements and the ability to execute complex sequences with fluidity and accuracy. Enhanced control leads to a more polished performance, where the dancer can make adjustments seamlessly and handle transitions between movements with ease.

While expression, choreography, and rhythm are important aspects of dance, they are less directly connected to core strength. Expression often relies more on emotional connection and interpretive skills, choreography is about creating and arranging movement, and rhythm involves musicality and timing rather than physical stability. Therefore, control is the most directly impacted skill by improving core strength.

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